SERVICES TO RELAX & DE-STRESS

FENG SHUI ~ MEDITATION ~ QI GONG ~ TAI CHI ~ YOGA ~ YOGA THERAPY

Stress is the #1 health complaint in North America!  Long-term stress taxes the adrenal glands, suppresses the immune system, causes hormonal imbalances and digestive problems, affects sleep, upsets pH balance, lowers blood oxyen, depletes essential nutrients, affects mental processes, and causes pain and stiffness 

Stress can be managed effectively without medication.  Increase nutritional supplementation.  Treat yourself to blissful natural therapies such as massage or energy healing.  These therapies help you to expel toxins and release endorphins that elevate mood while they diminish pain and tension.  They strengthen immune response, normalize pH, stimulate digestion, and oxygenate blood

Regularly use feel-good re-balancing modalities such as meditation, yoga, tai chi, exercise or dance.  The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga techniques can help you activate this relaxation response.  When practiced regularly, these activities lead to a reduction in your everyday stress levels. They also teaching you how to stay calm and collected in the midst of daily challenges

see also Guided Meditation

see also Laughter Therapy

see also Mental Health

see also Specialized Massage

see also Energy Healing