Relax With Swann featuring music for the Mind Body Spirit customized weight management programs and wellness solutions for healthy living    PO Box 642, Lockport New York 14095-0642   716-433-8085   cell 716-523-1424   kathleen@relaxwithswann.com     www.relaxwithswann.com      SEASONS OF SERENITY for meditation and relaxation Meditation is the best natural stress relief!  The benefits are multiple ... relaxes your body and calms your mind decreases blood pressure and  pulse rate eases tension and pain helps you sleep better  builds a stronger mind-body-spirit connection promotes self-confidence and self-mastery enhances the strength of the mind and its ability to master the body's functioning the powerful mind-body connection can also strengthen the immune system Music therapy combines the benefits of meditation with added health benefits.  Research shows it .... helps bring comfort following surgery, cancer, post-traumatic stress disorder, chronic fatigue syndrome, and many other ailments reduces perception of stress or depression Pregnant women find soothing music and meditation helps lessen the discomfort of pregnancy and delivery SEASONS OF SERENITY CD  Emmy award-winning New York composer, Ken Kaufman, and Buffalo NY holistic practitioner Kathleen Swann RN have created a beautiful oasis of sound with 'Seasons of Serenity.'  This wonderful doctor-recommended relaxation CD features original compositions of exquisite music combined with Kathleen's inspiring words and the peaceful sounds of nature.    Soothing peaceful music gently massages your inner being to comfort, relax and center you, while the guided imagery enhances stress reduction, self-mastery, productivity and creativity.  Synth/percussion lines are woven together very skillfully to draw the listener into a zone where the cares of the world can be put aside.  Enveloped in beautiful music you can relax your mind, heal your body naturally, and uplift your Spirit.  This is New Age music at its best. Four distinct seasons are explored in Seasons of Serenity.  Each season has its own “sound” or mood.  The gentle music is harmoniously blended with peaceful sounds of nature.  Ms. Swann’s voice is very soothing as she narrates imagery for each season, inviting the listener to participate through all the senses. Positive affirmations are married to visualizations that encourage relaxation and stress relief. The meditations frequently focus on breathing, allowing the body to relax and the mind to slow down. THE SEASONS OF PREGNANCY was created specifically to comfort and strengthen during pregnancy and  lessen the discomfort of labor.  Instrumental rhythms depict the four seasons while Kathleen softly describes various calming scenarios to guide you into relaxation   THE RHYTHMS OF LIFE contains the same wonderfully relaxing instrumentals without any guided imagery   These CDs are all doctor-recommended as safe for all ages  SEASONS OF TRANQUILITY is available in both guided meditation and instrumental versions.  Our instrumental version is perfect for massage, meditation, Yoga, Tai Chi, Pilates, and relaxing background music  Only have 10-20 minutes to de-stress?  Pick a season, and relax with the soundtrack of Seasons of Tranquility.  If a good-night's sleep is what you need, simply press "play" and drift off to sleep. You will awaken refreshed and ready to face the challenges that lie ahead     Listen to sample soundtracks from these CD's....

The music track from SEASONS OF TRANQUILITY was nominated in 2005 by New Age Reporter Lifestyle Music Awards for : Album of the Year Best Contemporary Instrumental Best Electronic Album Here's what people have to say about 'Seasons of Serenity' Guided Meditation ... "This exceptional guided visualization with music program is an excellent aid to relaxation and well-being." -- Wesley L. Hicks, Jr., M.D. (Senior Head & Neck Surgical Oncologist and Author) "You will be so captured by the whole aspect of the relaxation technique, you will be craving more of Kathleen's power"  Heather Corcoran on www.CoffeeHouseTour.com Here's what people have to say about 'Seasons of Tranquility' Instrumental ... "If you do yoga or tai chi, consider this your perfect soundtrack. The ambiance surrounds you and captures up your soul and takes it for a heightened lift."  J-Sin/Smother.net. "This Instrumental New Age music is among the best I have heard."  A Canales -critical review Kindred Spirit Magazine "I would like to recommend this CD to wellness practitioners of every sort. Enjoy!"  Thomas J. Baum -- Rainbow Bridge Foundation Order now...and you'll reap the benefits of this unique relaxation series for many years to come.  Find out why our motto is:  Relax with Swann once, and you'll be back for more.    CORPORATE GIFT IDEA:  Music from Emmy-award-winning artist Ken Kaufman and Wellness Leader, Kathleen Swann, professionally packaged with your corporate branding information on the CD insert and on the face of the compact disc.  Our collection of branded CDs has branding retention. Your clients will keep these items forever and will constantly be reminded of your generosity and YOUR COMPANY! CORPORATE WELLNESS:  Statistic show that for every dollar a company invests in wellness, it gains a return of $2.05-$6.15 in reduced sick days and insurance costs, greater productivity, employee satisfaction and loyalty, and less attrition!   We will customize a workshop or healthy living campaign that can build self-esteem for your employees while encouraging proper weight management.  CORPORATE FUNDRAISING:  We can put the 'fun' in fundraiser as your teams collect money in support of their teammates' weight management efforts.  Call us.  We can help your organization get healthy while raising funds!   ABOUT KATHLEEN SWANN Natural weight control ~ NutraMetrix Consultant ~ Transitions Lifestyle Coach Natural wellness workshop leader and Registered Nurse, Kathleen Swann has been utilizing music therapy and progressive muscle relaxation throughout her nursing career to create positive changes in her patients' emotional and mental states.  Kathleen has a strong belief in the powerful mind-body-spirit connection.  From this awareness, Relax with Swann meditation CD's evolved.  Kathleen's recorded guided imagery stories aim at easing stress and promoting a sense of peace and tranquility.   Kathleen now shares her holistic approach to health and wellness to groups, health professionals, and individuals, as a Keynote Speaker and Transitions Lifestyle Coach.  She works closely with health practitioners to develop wellness solutions for their patients.  As a Lifestyle Coach, Nurse Swann can customize a wellness package for weight management to help you reach your goals  Contact Kathleen in Lockport NY at 716-433-8085 or cell 716-523-1424  kathleen@relaxwithswann.com Kathleen Swann is a proud member of Buffalo Bridal Association and the Holistic Alliance of Western New York.  Kathleen and her husband have been featured in The Power Profiles.  Ms. Swann has also been recognized by Cambridge Who's Who among Executives and Professionals

Contact Kathleen Swann ....  Lockport New York USA   716-433-8085   cell 716-523-1424   kathleen@relaxwithswann.com     www.relaxwithswann.com